Setting a Goal and Feeling GOOD

By On April 14, 2013 · Leave a Comment · In Fitness, Inspiration, Well Being

 

I am forever striving to my clients.. “You must have a GOAL. There has to be something you are trying to achieve.  A purpose for your training.”

How many times do we walk into the gym without a ‘Plan” in mind of what we are Goal is for that session and find [...]

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New: Lisa’s Interview with Vic Magary of Get Fit With Vic!

By On April 6, 2013 · Leave a Comment · In Editor's Corner

Lisa was thrilled to be interviewed by Vic Magary and share her story with him. You can get all the details here:

Click here to listen to the Podcast.

From Vic’s website:

I have an amazing and inspiring transformation story for you today!  Lisa Anderson of LivingHealthyLisa.com lost 75 pounds at 49 years [...]

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Can You Look Cute While Working Out? Yes! Here’s How

By On April 5, 2013 · Leave a Comment · In Beauty and Style

Today’s post is from our friends over at bella blain, an online magazine featuring style, shopping and substance for women over 30.

Our friends over at Living Healthy Lisa asked us to put together a post on how to look cute while working out.  And here at bella blain, [...]

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Busting Plateuas

By On April 2, 2013 · Leave a Comment · In Uncategorized

So just how cute is this cartoon?  I love it.  The climb to the top is not easy.  It is not supposed to be… That is why when we do make it to the top…it is that much more REWARDING.  There are so many rewards and triumphs we encounter on our JOURNEY to a [...]

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Ready. Commit. Focus. Patient.

By On March 27, 2013 · Leave a Comment · In Fitness, Health, Inspiration

It is often said the hardest part of any Fitness and Training Program is simply getting ready to hit the Start Line.  I use this quote often, “Yesterday was the best day to Start, Today is the next best Day.”   That being said there is a lot to actually think about before you get to the Start of [...]

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